nourishing food

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Loving Myself As I Am

Exhilarated Life, Forgiveness, gratitude, Self-love

Loving Myself As I Am

By marilyn| 2017-02-26T16:09:12+03:00 February 26th, 2017|Exhilarated Life, Forgiveness, gratitude, Self-love|

I nourish my body with wholesome foods, my mind with gratitude and forgiveness, and my spirit with loving relationships. All this I do by loving myself as I am. Too often we can't find the courage or discipline to make the simple consistent choices that will change our lives. We are stuck in regret, 20 [...]

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Depressed or Just Hungry?

Body Wisdom, Exhilarated Life, Health

Depressed or Just Hungry?

By marilyn| 2017-04-05T11:20:33+03:00 February 20th, 2017|Body Wisdom, Exhilarated Life, Health|

When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality. We wilt just like plants when we are desperate for nourishment. The thing is low blood sugar, [...]