Loving Myself As I Am

By | February 26th, 2017|Exhilarated Life, Forgiveness, gratitude, Self-love|

I nourish my body with wholesome foods, my mind with gratitude and forgiveness, and my spirit with loving relationships. All this I do by loving myself as I am. Too often we can't find the courage or discipline to make the simple consistent choices that will change our lives. We are stuck in regret, 20 [...]

On Being Grateful

By | February 14th, 2017|Exhilarated Life, Quality of life, Wellbeing|

When I am grateful for small things, like a beautiful day or the song of a bird, I become a magnet for more and greater experiences for which to be grateful. When we just pause a moment and observe the beauty that surrounds us, our life changes dramatically. We are usually so bent on getting [...]