Staying healthy couldn’t be more simple.

By | June 20th, 2015|Recreation, Vitality, Well-being, Wellbeing, Wellness|

“People who cannot find time for recreation are obliged sooner or later to find time for illness.” ~ John Wanamaker The body is a system of systems, fluid and interconnected. Blood flows, breath oxygenates, heart pumps, kidneys purify, stomach digests, bowels pulse. Everything in motion. Nothing ever stops. Night or day. Sleeping, waking. Even standing still [...]

Happiness Is: A good night’s sleep. Tips.

By | June 17th, 2015|Exhilarated Life, Happiness, Quality of life, Wellbeing, Wellness|

Sleep deprivation is so common that many take it for granted. But sleep is the period of restoration of the body, integration of the past day’s events in the mind in dreaming (even if you don’t recall them) and opening of the spirit to access the vast reservoir of consciousness that guides us to our [...]

Breathe deeply. Live long!

By | May 25th, 2015|Well-being, Wellbeing, Wellness|

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit Proverb Breath is so much more than just taking in oxygen. It is functional and it is mystical in that from our first breath to our last is one single breath, inhaling and exhaling, ebbing and flowing with the [...]

The secret to lifelong good health?

By | May 11th, 2015|Health, Wellbeing, Wellness|

“But the real secret to lifelong good health is actually the opposite: Let your body take care of you." ~ Deepak Chopra Imagine if you had to tell your heart to beat or remember to breathe, give instructions to your stomach to digest and your colon to take out the garbage? These are just the end [...]