What makes a real star?

By | April 6th, 2015|Energy, Exhilarated Life, Happiness, Life Purpose, Lifestyle, self-expression, Self-fulfiullment, Well-being|

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” ~ Martha Graham The interesting thing about performance and fame is that often the most talented are not the ones who reach [...]

What Are the Limits of Your Love?

By | March 29th, 2015|Consciousness, Lifestyle, love|

“The extent of your consciousness is limited only by your ability to love and to embrace with your love, the space around you and all it contains.” ~ Napoleon Bonaparte Love is all there is. It is the juice of the universe. Call it what you will or disagree if you must, but the love I [...]

What to Do if Someone Angers You?

By | March 27th, 2015|Emotions, Exhilarated Life, Happiness, Lifestyle, Relationships|

"You will not be punished for your anger, you will punished by your anger." ~ Buddha We all have buttons and when somebody pushes them it is difficult not to get drawn in and react. But can we really be made angry - or do we give in to it? Learning to pause just for half [...]

What is Your Calling?

By | March 26th, 2015|Exhilarated Life, Happiness, Lifestyle, self-expression, Self-fulfiullment, vocation, work|

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” ~ Rumi Whether we recognise it or not, a seed is planted deep in our heart and resonates in every cell of our body. Your care and nurturing of the seed is your calling in [...]

Ever Had an Answer Just Come to You?

By | March 25th, 2015|Exhilarated Life, Happiness, leisure, Lifestyle, Self-fulfiullment|

“All intellectual improvement arises from leisure.” ~ Samuel Johnson Leisure, recreation and play time are occasions when we just let our mind unhook from its customary replay, interplay or foreplay of the busyness of life. Most waking hours are filled with tasks and demands that have us running and analysing situations on the fly. We [...]

Who would you be if not yourself?

By | March 24th, 2015|Exhilarated Life, Happiness, Personal Transformation|

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson We are like leaves in the wind of change and chance when we let ourselves be lured away from our own essence. Too often, this doubt of our own right to be and [...]

What do You Need to be Happy?

By | March 22nd, 2015|Exhilarated Life, Happiness, Lifestyle, Self-fulfiullment|

“This happiness consisted of nothing else but the harmony of the few things around me with my own existence, a feeling of contentment and well-being that needed no changes and no intensification.” ~ Herman Hesse To be sure, many of us miss the opportunities for a happy life because we think that it is a [...]

Marilyn Harding with Lisa McKenzie

By | March 21st, 2015|Exhilarated Life, Happiness, Lifestyle, Personal Transformation, Self-fulfiullment|

In this interview to commemorate International Day of Happiness, host, Lisa McKenzie discusses the book "Exhilarated Life: Happiness Ever After" with author Marilyn Harding. Questions of what makes an exhilarated life, what keeps us from happiness, how to find love and achieve self-fulfillment and happiness.