When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality. We wilt just like plants when we are desperate for nourishment. The thing is low blood sugar, [...]
To my friends who are female and the men in their lives – lovers, husbands, sons, brothers, fathers: Many of you have asked me to put a heart on my wall ‘without comment’ and to be sure to check my ‘boobies’ as it is breast cancer awareness month or some such call to action. I [...]
When I make choices for health and happiness, I have all of Nature supporting me for success. The living pulse and throb of nature is towards expansiveness, growth and wholeness. We humans tend to think we have a better idea about what works and end up stunting our growth, impeding our health and suffocating [...]
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning". ~ Thomas Jefferson Somewhere along the line of social history we got the notion that to work was more lofty a pursuit than leisure. And that the more hours we [...]
“But the real secret to lifelong good health is actually the opposite: Let your body take care of you." ~ Deepak Chopra Imagine if you had to tell your heart to beat or remember to breathe, give instructions to your stomach to digest and your colon to take out the garbage? These are just the end [...]
“But the real secret to lifelong good health is actually the opposite: Let your body take care of you." ~ Deepak Chopra Imagine if you had to tell your heart to beat or remember to breathe, give instructions to your stomach to digest and your colon to take out the garbage? These are just the end [...]
