HERE and NOW are the Compass Points to Guide Your Life

By | March 24th, 2016|Emotions, Exhilarated Life, Present Moment, Quality of life|

Here and now are the only compass points by which we are truly able to navigate. All else is in the abundant play of infinite possibility. If I stop writing and go for a walk, what series of incidents will play out and differ from if I stop writing, go make coffee, and see what [...]

What does being a friend really mean?

By | April 10th, 2015|Emotions, Exhilarated Life, Friendship, Happiness, Life Purpose, love, Relationships|

Sometimes being a friend means mastering the art of timing. There is a time for silence, A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over. Octavia Butler Yes, hmmm. What does being a friend really [...]

How do you spend your time?

By | April 9th, 2015|Emotions, Exhilarated Life, Happiness, Life Purpose, self-expression, Self-fulfiullment|

“Once a person says, ''This is who I really am, what I am all about, what I was really meant to do,'' it is easier to decide how to spend one's time.” ~ David Viscott The answer for many to 'how do you spend your time'  is reacting to all the stimuli that comes at us [...]

What is consciousness?

By | April 5th, 2015|Acceptance, Consciousness, Emotions, Energy, Exhilarated Life, Happiness, love, Relationships, Well-being|

“Acceptance looks like a passive state, but in reality it brings something entirely new into the world. That peace, a subtle energy vibration, is consciousness.” ~ Eckhart Tolle Acceptance is not the same as allowing. Allowing is the sense that life just rolls over you and circumstance either tosses you up or pulls you under. [...]

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What to Do if Someone Angers You?

By | March 27th, 2015|Emotions, Exhilarated Life, Happiness, Lifestyle, Relationships|

"You will not be punished for your anger, you will punished by your anger." ~ Buddha We all have buttons and when somebody pushes them it is difficult not to get drawn in and react. But can we really be made angry - or do we give in to it? Learning to pause just for half [...]