Body Wisdom

/Body Wisdom

Depressed or Just Hungry?

By | February 20th, 2017|Body Wisdom, Exhilarated Life, Health|

When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality.   We wilt just like plants when we are desperate for nourishment. The thing is low blood sugar, [...]

They’re Breasts not BOOBs!

By | February 12th, 2017|Acceptance, Body Wisdom, Exhilarated Life, Health, Holism, Uncategorized, Wellbeing|

To my friends who are female and the men in their lives – lovers, husbands, sons, brothers, fathers: Many of you have asked me to put a heart on my wall ‘without comment’ and to be sure to check my ‘boobies’ as it is breast cancer awareness month or some such call to action. I [...]

Wellness trick question: ‘Who’s your best friend?’

By | May 18th, 2015|Body Wisdom, Health|

“But the real secret to lifelong good health is actually the opposite: Let your body take care of you."  ~ Deepak Chopra Imagine if you had to tell your heart to beat or remember to breathe, give instructions to your stomach to digest and your colon to take out the garbage? These are just the end [...]