They’re Breasts not BOOBs!

By | February 12th, 2017|Acceptance, Body Wisdom, Exhilarated Life, Health, Holism, Uncategorized, Wellbeing|

To my friends who are female and the men in their lives – lovers, husbands, sons, brothers, fathers: Many of you have asked me to put a heart on my wall ‘without comment’ and to be sure to check my ‘boobies’ as it is breast cancer awareness month or some such call to action. I [...]

Can living in the present help me overcome the past?

By | April 20th, 2015|Acceptance, Exhilarated Life, Happiness, Present Moment, Uncategorized, Well-being|

“The ability to be in the present moment is a major component of mental wellness.” ~ Abraham Maslow Nothing knocks the present moment out from under us faster than memory or dreams. While it’s wonderful to have fond memories and lovely visions of the future too often we skim over the happy energising images and get [...]

What is consciousness?

By | April 5th, 2015|Acceptance, Consciousness, Emotions, Energy, Exhilarated Life, Happiness, love, Relationships, Well-being|

“Acceptance looks like a passive state, but in reality it brings something entirely new into the world. That peace, a subtle energy vibration, is consciousness.” ~ Eckhart Tolle Acceptance is not the same as allowing. Allowing is the sense that life just rolls over you and circumstance either tosses you up or pulls you under. [...]

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