Staying healthy couldn’t be more simple.

By | June 20th, 2015|Recreation, Vitality, Well-being, Wellbeing, Wellness|

“People who cannot find time for recreation are obliged sooner or later to find time for illness.” ~ John Wanamaker The body is a system of systems, fluid and interconnected. Blood flows, breath oxygenates, heart pumps, kidneys purify, stomach digests, bowels pulse. Everything in motion. Nothing ever stops. Night or day. Sleeping, waking. Even standing still [...]

Will the tango lead to the fountain of youth?

By | May 4th, 2015|Aging, Exhilarated Life, Happiness, Quality of life, Vitality, Well-being, Wellbeing|

"You don’t have to be a wreck. You don’t have to be sick. One’s aim in life should be to die in good health. Just like a candle that burns out."  ~ Jeanne Moreau Age is a state of mind that the body believes. Too often that belief is that the body will inevitably betray [...]

How ‘old’ are you?

By | April 13th, 2015|Aging, Life Purpose, Vitality, Well-being|

“Youth is a gift of nature, age is a work of art. ~ Stanislaw Jerzy Lec In our anti-aging world it is hard to accept the maturing of the body until you realise a couple of things. First of all, many of our ‘aging’ characteristics are in fact entrenched habits that solidify in our bodies [...]