Present Moment

/Present Moment

Lift Your Thoughts Up

By | February 13th, 2017|Exhilarated Life, Happiness, Present Moment, Quality of life, Wellbeing|

I cannot think two thoughts at the same time. I choose the thoughts that take me higher; thoughts based on love and what is going right in the world - mine and the one around me. In any given moment, no matter how dire the circumstances, the political nonsense, the economic struggle, the personal challenges, [...]

Take Hold of This Day

By | February 12th, 2017|Consciousness, Exhilarated Life, Happiness, Present Moment, Self-fulfillment, Wellbeing|

Enjoy these days – they are your own; they belong to no one else but you. Don’t endure them, curse them or wish they were over. Craft them, carve them and paint them with desire. Many of us have goals, or at least wishes - thoughts how we'd like things to turn out and we [...]

HERE and NOW are the Compass Points to Guide Your Life

By | March 24th, 2016|Emotions, Exhilarated Life, Present Moment, Quality of life|

Here and now are the only compass points by which we are truly able to navigate. All else is in the abundant play of infinite possibility. If I stop writing and go for a walk, what series of incidents will play out and differ from if I stop writing, go make coffee, and see what [...]

Wonder about the secret of life?

By | July 26th, 2015|Consciousness, Exhilarated Life, Happiness, Present Moment, Quality of life, Uncategorized|

It’s WONDER. There is a fast ferry between Aegina Island where I live and the port of Pireaus in Greece, but I prefer the slow boat any day. It is a super, guilt-free, time to have an ipnaki (nap) or if we take our hotspot, to catch up on emails and such. On the ferry [...]

Can living in the present help me overcome the past?

By | April 20th, 2015|Acceptance, Exhilarated Life, Happiness, Present Moment, Uncategorized, Well-being|

“The ability to be in the present moment is a major component of mental wellness.” ~ Abraham Maslow Nothing knocks the present moment out from under us faster than memory or dreams. While it’s wonderful to have fond memories and lovely visions of the future too often we skim over the happy energising images and get [...]