Exhilarated Life

/Exhilarated Life

If you are just exactly who you are, you can never get it wrong.

By | May 17th, 2016|Exhilarated Life|

Freedom to be exactly who you are in all your creative abandon and joyful expression—as a dancer, an artist, a salesperson, a parent or a bank manager! If you are just exactly who you are, you can never get it wrong! No one can criticise or judge you because you are being a perfect expression [...]

Each Time You Shed a Layer It’s Reflected in Life Experience

By | April 20th, 2016|Exhilarated Life|

Once limiting emotions and beliefs are released, life events and circumstances almost immediately shift to a more fulfilling, constructive and effortless synchronicity. Each time you shed another layer, you’ll see the result reflected in life experience. (Page 44) We are gloriously intricate beings and enjoy many layers of complexity which is expressed in our life [...]

Expect Peace When you Claim it for Yourself

By | April 8th, 2016|Exhilarated Life|

Global cataclysms, man-made or natural, send shock waves through the world as we know it, but they are not separate from us. They affect us directly or peripherally, but they rise up from each one of us—from our collective unhappiness and out-of-ease-ness. Healing begins in our own hearts. Our own minds. Our own bodies. Our [...]

The Little Dramas are Flashcards for Greater Life Truths

By | April 1st, 2016|Exhilarated Life|

To some I have shown strength or courage, but the truth is strength comes through surrender. In surrendering to what is, we can then look to what we need to lift us up and move us through a difficult passage. This is where I can gratefully acknowledge the cast of hundreds who helped me—and George [...]

HERE and NOW are the Compass Points to Guide Your Life

By | March 24th, 2016|Emotions, Exhilarated Life, Present Moment, Quality of life|

Here and now are the only compass points by which we are truly able to navigate. All else is in the abundant play of infinite possibility. If I stop writing and go for a walk, what series of incidents will play out and differ from if I stop writing, go make coffee, and see what [...]

The Midas Touch – The Collateral Damage of Greed

By | March 7th, 2016|Consciousness, Exhilarated Life, Uncategorized|

I felt the need to share this chapter from my book,"Exhilarated Life: Happiness Ever After". Events are interchangeable, as the chapter indicates, when the reckless steps of world powers continue to march in the wrong direction. It seems timely. Only we can change things - one by one.   Embed from Getty Images And so [...]

Wonder about the secret of life?

By | July 26th, 2015|Consciousness, Exhilarated Life, Happiness, Present Moment, Quality of life, Uncategorized|

It’s WONDER. There is a fast ferry between Aegina Island where I live and the port of Pireaus in Greece, but I prefer the slow boat any day. It is a super, guilt-free, time to have an ipnaki (nap) or if we take our hotspot, to catch up on emails and such. On the ferry [...]

Happiness Is: A good night’s sleep. Tips.

By | June 17th, 2015|Exhilarated Life, Happiness, Quality of life, Wellbeing, Wellness|

Sleep deprivation is so common that many take it for granted. But sleep is the period of restoration of the body, integration of the past day’s events in the mind in dreaming (even if you don’t recall them) and opening of the spirit to access the vast reservoir of consciousness that guides us to our [...]